What to know about …
Best of Mealprepping Hacks for a Weekend
Oh, we all love hacks AND snacks.So here are my best mealprepping hacks for a surf weekend with good foods for energy. Opt…
Creating a Pre-Surf Ritual: Breathing, Meditation, and Visualization
Breathing, Meditation, and Visualization Creating a pre-surf ritual that incorporates breathing, meditation techniques and visualization can enhance your surfing experience by improving focus,…
Surfing in Harmony with Nature: Respecting and protecting the coasts
Do something on your next Surfing Adventure abroad Find out how you can actively contribute to the protection of coasts and marine life.At…
The ultimate Equipment List for your Surf Camping Van
Who doesn’t dream of having their own camping van for the surfing lifestyle? If you have already fulfilled this dream or still planning…
TO GO – Healthy Snack Ideas for your next Surftrip
To feel good, refreshed and fit, every surf girlneeds a tasty and healthy snack for the next trip On the way and in…
Mindfulness Hacks for Surfers
I know. “Hacks” and “Mindfulness don’t go so well together. But we all like all kind of hacks, they sound like a nice…