Oh, we all love hacks AND snacks.So here are my best mealprepping hacks for a surf weekend with good foods for energy. Opt for Shelf-Stable Ingredients Use ingredients like canned tuna, nut butter, granola, and dried fruits that don’t need refrigeration.Perfect for camping or longer road trips. Pre-Make and Freeze Meals for Later Freeze meals…

To feel good, refreshed and fit, every surf girlneeds a tasty and healthy snack for the next trip On the way and in restaurants, it’s often expensive and greasy, which doesn’t help you on your journey at all. Now you are already on the best way to find some energy-boosting food as a surfer and…

The Good Ones After an intensive surf session with more or less successful waves or endless wipeouts, it’s almost a must to chat about the day with a drink or watch the waves for a while. Here are a few ideas for cool drinks after a fantastic day in the water I collected over the…

Hacks for Snacks Like already mentioned – I love lists. Here we go with one more – it’s about some nice and some weird tipps for meal plans, protein sources for you as an active person, snacks for the road or the airplane or what to eat before surfing.For sure you can find something to…

Why do we always need new “Hacks”? Some ideas just don’t come to you on their own. And maybe there’s something small somewhere that makes a bigger difference than you thought. That’s why this article is not as long as you might have expected.So: just try it out! Sometimes, the smallest ideas can have the…

YES. These days, everyone just wants to sell you something. Looking for tips and information on nutrition? Buy my diet program.Looking for exercises for a better pop-up? Buy my surf fitness coaching program for your success.Especially for people who travel a lot and whose routines cannot be defined due to (professional) travel or constantly changing…