To feel good, refreshed and fit, every surf girl
needs a tasty and healthy snack for the next trip

On the way and in restaurants, it’s often expensive and greasy, which doesn’t help you on your journey at all.

Now you are already on the best way to find some energy-boosting food as a surfer and for some great protein snacks for traveling and surfing trips.

Here are a few ideas:

Most of these ingredients can be combined with each other and are a super protein and fibre-rich snack.

ALLROUNDER

WHAT YOU NEED

· Boiled eggs

· Babybel Protein/Light

· Freshly chopped peppers/tomatoes/cucumber/radishes etc

○ Alternatively, frozen vegetables that are shock-frozen freshly harvested and therefore lose none of their vitamins

· Chicken breast/turkey breast (can be bought already cooked in the supermarket)

· Light feta

· Tuna

· Hummus/spread/cream cheese

· Chickpeas or avocado

· raps filled with fresh cheese or cottage cheese and peppers, corn and cucumber for more protein some chicken or turkey

· Parmesan cheese with some grapes

Together with some frozen mixed herbs or cream cheese, these make a delicious salad.

If you prefer something sweet, there’s no need for fancy ingredients or wild seeds or nuts. Simple as it is:

SWEET

WHAT YOU NEED

· Yoghurt or curd

· Some nuts or dried fruits

· Fruits you like (berries, mango, banana, whatever)

· Rice waffles with cottage cheese

· Fruit salad with sweetener

· A little bit lemon juice

Together with some frozen mixed herbs or cream cheese, these make a delicious salad.

You like fruits more as a drink or muesli?


Just take the ingredients below and do the following

a) Put everything in the blender and you’re done!
b) Put everything together in a Tupperware and you’re done! If you leave it overnight, you simply made yourself a porridge

If you prefer something sweet, there’s no need for fancy ingredients or wild seeds or nuts. Simple as it is:

MIX & MINGLE

WHAT YOU NEED

· Protein: whey/quark/grainy cream cheese/skyr

· Some nuts or dried fruits

· Fibre: fruit that you like

· If necessary, add some sweetener or a type of sugar of your choice

· Toppings: Some shredded nuts, dried fruits or pieces of dark chocolate/ chopped protein bar

It doesn’t always have to be complicated to prepare a healthy meal, as is often sold on social media and in magazines.
It doesn’t have to be THE protein powder, theoretically it doesn’t have to be one at all, just because our favourite influencer has just talked brand X out of an advertising contract.

But: Whey protein CAN help you get a good portion of protein a day. However, it is not a must.

For all those who need it particularly quickly:

From the supermarket & without preparation, but a little more expensive:
  • Babybel Protein/Light
  • Baby carrots + light herb quark
  • Beetroot (glass) + smoked trout
  • Lentil waffles + hummus/vegetable spread
  • Side dishes: crispbread, protein bread, rice cakes, corn cakes, protein wraps
  • Ready-made protein drinks
  • Chicken/turkey breast cold cuts
  • Harz cheese
  • Protein pudding (there are also non-refrigerated varieties)
  • Rice/corn waffles
  • Dried fruits
  • Nuts of all kinds
  • Gherkins + quark
  • Jerky

Quick and easy sometimes is better than expensive & fancy, try it out!

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