Oh, we all love hacks AND snacks.So here are the best mealprepping hacks for a surf weekend with good foods for energy. Whether it’s streamlining your cooking process, finding clever storage solutions, or discovering ways to keep your meals fresh longer, trying out new hacks keeps things exciting and stress-free.The secret? Take the first step…

Breathing, Meditation, and Visualization Surfing—the ultimate blend of adrenaline, saltwater therapy, and trying not to embarrass yourself in front of a beach full of strangers. But before you charge headfirst into the waves like a pro (or at least someone who looks like they know what they’re doing), have you ever considered the magic of…

Respecting and protecting the coasts:Do something on your next Surfing Adventure abroad Find out how you can actively contribute to the protection of coasts and marine life.At the end you will get a list with initiatives that work worldwide for environmental protection in surfing. 1. Avoid waste ○ Use reusable water bottles and containers ○…

Who doesn’t dream of having their own camping van to visit the best places in the world to go surfing? If you have already fulfilled this dream or still planning it, here is the ultimate equipment list for your van. You can also use it for your next summer holiday or whatever adventure you’re up…

To feel good, refreshed and fit, every surf girlneeds a tasty and healthy snack for the next trip On the way and in restaurants, it’s often expensive and greasy, which doesn’t help you on your journey at all. Now you are already on the best way to find some energy-boosting food as a surfer and…

I know. “Hacks” and “Mindfulness don’t goso well together. But we all like all kind of hacks, they sound like a nice shortcut to the Finals. Sometimes you just need a little break from life, from people or from work.Here are some tips for being a little more with and inside yourself – at home…

Series And here are a few more surfing series worth watching on the subject: 1. “Surviving Summer” (2022) The series is about Summer, a rebellious teenager who is sent from the USA to Australia to live with a family. There she discovers surf culture and begins to deal with the challenges of growing up and…

Movies Here’s a nice list for you of inspiring surf movies that focus on female protagonists or themes. These films not only offer exciting surf scenes, but also in-depth stories and perspectives from women on waves and in the surf community: 1. “Soul Surfer” (2011) Based on the true story of Bethany Hamilton, who fights…

Training ashore for Surfers or: How to stay fit for Surfing What if you live in the driest part of your country and want to improve your surfrelated fitness? How can you prepare for your next surf trip? How to train your popup on or without a surfboard or to improve your paddling with some…

Surfing for Mental Healthor: How to use Surfing for a peaceful Mind Surfing can be an incredible outlet for improving mental health, offering numerous benefits that go beyond the physical aspects of the sport. Here are some key points to consider for your article on surfing for mental health and stress relief: 1. Connection to…

Why not to be fat – reasons you never thought about Let’s get it straight. Most people want a slim body that is attractive to others, without blemishes, impurities, a wild fat distribution and toenails that look like the norm. One that can go surfing just like that, without problems like your old grandma would…

Sometimes it’s just fun to buy something new(if you just won some small lottery) … whether it’s really necessary or not. There are some new ideas for gadgets, and I’d like to introduce you to a few of them. And no, this list is not a nice length of exactly 10 gadgets – but I…

Marilyn Monroe, Body Positivity & Fat Acceptance Everyone should accept and like themselves. This is clear. No one should be discriminated against or treated differently because of their appearance. It also shouldn’t be used as an excuse for not achieving the goals you’ve more or less obviously set for yourself. There is only one thing…

Hacks for Snacks Like already mentioned – I love lists. Here we go with one more – it’s about some nice and some weird tipps for meal plans, protein sources for you as an active person, healthy snacks for the road or the airplane or what to eat before surfing.For sure you can find something…

Why a list? Well, everyone loves lists. It’s also a great way to make sure you’ve thought of everything AND have it with you. Whether you’re a beginner or a total pro at travelling, surfing and packing, you’re sure to find something here that will help you plan your next surf trip or weekend: For…

Make achievable what brings you closer to your goals, complicate achievability on the things that set you back. This can increase everything you are working on. If it’s about doing more exercises for your surfing performance, start eating mindful or you just aim to include daily habits at all to improve your life – this…

What? What we tell ourselves “No carbohydrates in the evening, they make you fat” “I can’t lose weight, I eat too LITTLE” “I only eat 1000 kcal a day and don’t lose weight” “My metabolism is broken!” “60 percent overweight people can hardly all be lazy and undisciplined” “My best friend can eat EVERYTHING and…

Why do we always need new “Hacks”? Some ideas just don’t come to you on their own. And maybe there’s something small somewhere that makes a bigger difference than you thought, even when it’s about finding diet hacks or good food ideas. Starting a weight loss journey or “just” finding food for a better surf…

These days, everyone just wants to sell you something.Looking for tips and information on nutrition or healthy recipes for a balanced diet? – Buy my diet plan.Looking for exercises for a better pop-up? – Buy my surf fitness coaching program for your success. Especially for people who travel a lot and whose routines cannot be…