Oh, we all love hacks AND snacks. So here are my best mealprepping hacks for a surf weekend with good foods for energy. Opt for Shelf-Stable Ingredients Pre-Make and Freeze Meals for Later Pack DIY Snack Boxes Single-Serving Spices and Sauces Freeze Herbs in Olive Oil Flavor Bomb” Ice Cubes DIY Frozen Smoothie Cubes Single-Serve […]
Best of Mealprepping Hacks for a Weekend Read More »
Breathing, Meditation, and Visualization Creating a pre-surf ritual that incorporates breathing, meditation techniques and visualization can enhance your surfing experience by improving focus, reducing anxiety, and connecting you more deeply with the ocean. You can also use it as a morning routine. Here’s a strategic approach to developing this ritual: Strategy for a Pre-Surf Ritual
Creating a Pre-Surf Ritual: Breathing, Meditation, and Visualization Read More »
Do something on your next Surfing Adventure abroad Find out how you can actively contribute to the protection of coasts and marine life.At the end you will get a list with initiatives that work worldwide for environmental protection in surfing. 1. Avoid waste ○ Use reusable water bottles and containers ○ Take your own snack
Surfing in Harmony with Nature: Respecting and protecting the coasts Read More »
Who doesn’t dream of having their own camping van for the surfing lifestyle? If you have already fulfilled this dream or still planning it, here is the ultimate equipment list for your van. So everything is thought of! Cooking Equipment Bathroom Essentials Sleeping Essentials Surfboard and Accessories Fitness Equipment Games & Entertainment First-aid Now you
The ultimate Equipment List for your Surf Camping Van Read More »
To feel good, refreshed and fit, every surf girlneeds a tasty and healthy snack for the next trip On the way and in restaurants, it’s often expensive and greasy, which doesn’t help you on your journey at all. Now you are already on the best way to find some energy-boosting food as a surfer and
TO GO – Healthy Snack Ideas for your next Surftrip Read More »
I know. “Hacks” and “Mindfulness don’t go so well together. But we all like all kind of hacks, they sound like a nice shortcut to the Finals. Sometimes you just need a little break from life, from people or from work.Here are some tips for being a little more with and inside yourself – at
Mindfulness Hacks for Surfers Read More »
Series And here are a few more series worth watching on the subject: 1. “Soul Surfer” (“Surviving Summer” (2022) The series is about Summer, a rebellious teenager who is sent from the USA to Australia to live with a family. There she discovers surf culture and begins to deal with the challenges of growing up
From the Waves to the Screens – Series Read More »
Movies Here’s a list for you of inspiring surf movies that focus on female protagonists or themes. These films not only offer exciting surf scenes, but also in-depth stories and perspectives from women in the surf community: 1. “Soul Surfer” (2011) Based on the true story of Bethany Hamilton, who fights her way back into
From the Waves to the Screens – Movies Read More »
Training ashore for Surfers – An Overview What if you live in the driest part of your country and want to improve your surfrelated fitness? How can you prepare for your next surf trip? How to train your popup on or without a surfboard or to improve your paddling with some exercises? Or are you
Training ashore for Surfers – An Overview Read More »
