Surfing for Mental Health or How to use surfing for a peaceful mind Surfing can be an incredible outlet for improving mental health, offering numerous benefits that go beyond the physical aspects of the sport. Here are some key points to consider for your article on surfing for mental health and stress relief: 1. Connection […]
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Why not to be fat – reasons you never thought about Let’s get it straight. Most people want a slim body that is attractive to others, without blemishes, impurities, a wild fat distribution and toenails that look like the norm. But why? Feeling goodNo matter where you are on the ‘Nothing tastes as good as
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The Good Ones After an intensive surf session with more or less successful waves or endless wipeouts, it’s almost a must to chat about the day with a drink or watch the waves for a while. Here are a few ideas for cool drinks after a fantastic day in the water I collected over the
Best Cocktails after a surf session – with or without Schnaps Read More »
Sometimes it’s just fun to buy something new(if you just won some small lottery) – whether it’s really necessary or not. There are some new ideas for gadgets, and I’d like to introduce you to a few of them. And no, this list is not a nice length of exactly 10 gadgets – but I
Your next fancy Fitness Gadget Read More »
Marilyn Monroe, Body Positivity & Fat Acceptance Everyone should accept and like themselves. This is clear. No one should be discriminated against or treated differently because of their appearance. It also shouldn’t be used as an excuse for not achieving the goals you’ve more or less obviously set for yourself. There is only one thing
Body Positivity, Fat Acceptance & Marilyn Monroe Read More »
Hacks for Snacks Like already mentioned – I love lists. Here we go with one more – it’s about some nice and some weird tipps for meal plans, protein sources for you as an active person, snacks for the road or the airplane or what to eat before surfing. For sure you can find something
(A Surfers’ little) Read More »
Why a list? Well, everyone loves lists. It’s also a great way to make sure you’ve thought of everything AND have it with you. Whether you’re a beginner or a total pro at travelling, surfing and packing, you’re sure to find something here that will help you plan your next trip: Ready for your next
The ultimate Packing List for your next Surftrip Read More »
Make achievable what brings you closer to your goals, complicate achievability on the things that set you back. This can increase everything you are working on. If it’s about doing more exercises for your surfing performance, start eating mindful or you just aim to include daily habits at all to improve your life – this
The ultimate Guide to get your stuff done – Top 5 of Atomic Habits Read More »
What? These are some of my favorite “fat logics”; the word is stolen from Nadja Hermann, who wrote the wonderful book “Fettlogik überwinden” (in German). She has backed up all her “claims” in the book with studies, so this is just a reproduction from her statements, paired with shades of my personal opinion. To cut
Fat logics and why we eat more calories than our parents and grandparents Read More »
