Oh, we all love hacks AND snacks.So here are the best mealprepping hacks for a surf weekend with good foods for energy. Whether it’s streamlining your cooking process, finding clever storage solutions, or discovering ways to keep your meals fresh longer, trying out new hacks keeps things exciting and stress-free.The secret? Take the first step…

To feel good, refreshed and fit, every surf girlneeds a tasty and healthy snack for the next trip On the way and in restaurants, it’s often expensive and greasy, which doesn’t help you on your journey at all. Now you are already on the best way to find some energy-boosting food as a surfer and…

The Good Ones After an intensive surf session with more or less successful waves or endless wipeouts, it’s almost a must to chat about the day with a drink or watch the waves for a while. Here are a few ideas for cool drinks after a fantastic day in the water I collected over the…

Hacks for Snacks Like already mentioned – I love lists. Here we go with one more – it’s about some nice and some weird tipps for meal plans, protein sources for you as an active person, healthy snacks for the road or the airplane or what to eat before surfing.For sure you can find something…

Why do we always need new “Hacks”? Some ideas just don’t come to you on their own. And maybe there’s something small somewhere that makes a bigger difference than you thought, even when it’s about finding diet hacks or good food ideas. Starting a weight loss journey or “just” finding food for a better surf…

These days, everyone just wants to sell you something.Looking for tips and information on nutrition or healthy recipes for a balanced diet? – Buy my diet plan.Looking for exercises for a better pop-up? – Buy my surf fitness coaching program for your success. Especially for people who travel a lot and whose routines cannot be…