Make achievable what brings you closer to your goals, complicate achievability on the things that set you back. This can increase everything you are working on. If it’s about doing more exercises for your surfing performance, start eating mindful or you just aim to include daily habits at all to improve your life – this is for you.

Here I refer to a fantastic book:

Atomic Habits by James Clear.

Summary of the book from the author:

“If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.”

Sometimes things are so simple. Here are my personal top learnings from the book:

Atomic Habits explains step by step, using examples and stories, very practical and applicable methods of how to establish habits that bring you closer to your goals. James Clear also provides papers and documents for practical use, as well as an app as a little helper.

This article is unpaid advertising. I read the book out of personal interest and am still enthusiastic about it.